Paltaper: 5 benefits of avocado you didn’t know
Awareness of healthy eating is increasingly increasing. Although this is often thought to demand a high cost, this statement is not necessarily true. Foods such as avocado, easily available in any market or warehouse, and even sowing, have great health benefits.
Avocados contain more potassium than bananas.
According to the Healthline web portal, 100 grams of avocado is equivalent to 14% of the recommended daily intake of avocado, unlike banana, which only reaches 10%.
They have a high fiber content.
As for fiber, the same 100 grams equals 27% of the recommended daily fiber intake.
Eating avocado contributes to lower cholesterol levels and triglycerides.
Its consumption reduces low density cholesterol (the “bad”) above 22%, while high density cholesterol (the “good”) raises it by more than 11%
Avocados are loaded with powerful antioxidants that can protect the eyes.
These include the carotenoids lutein and zeaxanthin, which, according to studies, reduce the risk of cataract formation in the eyes.
Eating avocados helps you lose weight.
A study by the National Biotechnology Center in the USA has indicated that 23% of people who consume avocado as a snack feel more satisfied after eating, and reduce their desire to eat by 28% in the next five hours.
Now you know. You can add avocado to your diet in a more informed way.