It has been scientifically proven that a healthy diet provides numerous health benefits, such as reducing the risk of various chronic diseases and keeping your body healthy. However, making important changes in your diet can sometimes seem very overwhelming. Instead of making big changes, it may be better to start with a few smaller ones. Some studies show that eating slowly can reduce the amount of calories you eat at meals and help you lose weight. Eating slowly too, is related to deeper chewing, which has also been linked to better weight maintenance. Therefore, simply by eating more slowly and chewing more often, you can reduce the risk of eating too much and gaining excess weight. Increase your protein intake Protein is often known as the king of nutrients, and it seems that it has some super powers. Due to its ability to affect its hormones of hunger and satiety, it is the most complete. Choose to consume whole wheat bread They are a good source of fiber, B vitamins and various minerals, such as zinc, iron, magnesium and manganese. You prefer to consume healthy oils Change unhealthy oils for healthier alternatives, such as extra virgin olive oil, avocado oil or coconut oil. Avoid excess sugar Sugary drinks can be the most unhealthy thing you can drink. It is advisable to replace sugary drinks with an alternative without sugar or simply choose water without gas or water with gas. Do physical activity Performing sports activities according to the physical, age and preferences helps to have a healthy and energized state of health. Remember that there are no bad or good foods, just a bad or good food organization. He prefers to consume food in moderation and the variety he needs to achieve good health.